How Mediation Can Improve Our Awareness - 2182 Words

All We Have is the Here and Now As you read this, are you truly aware of yourself reading? We read the words typed here and there is a voice in our mind that seems to form the words there as if they exist not only on this paper, but in our head as well. But how often is it that we truly think of this voice, and then to take it a step farther, how often are we aware of ourselves hearing that voice? If we believe we are the person that is speaking, who is it that is listening? These are the questions that possess the capability to unlock our potential as conscious beings. So often we go through our days completely unaware of our own selves. Unaware of our intense connection with the world around us, and everyone we meet. It is in the practice of becoming aware of our own selves, thoughts, feelings, and life force itself that we can become happier people. Mediation is the tool we can use to improve our awareness and thus make our lives more meaningful. It has many different benefits that have been explored beyond phi losophical discussion, and many scientists have provided tests and research that shows meditation is able to benefit our brains in numerous ways. To clarify what I mean I will define meditation. It is the process of turning your attention to a single point of reference; it involves focusing on the present moment. (Moore et al 2009) Despite there being countless forms of meditation, it falls into the following general categories: practice of mindfulness,Show MoreRelatedAwareness, Pain And Growth, And Success And Failure1510 Words   |  7 Pagesand growth, and success and failure. I enrolled in this class in the hope that mindfulness and awareness would help me navigate the tough times that I will face throughout my life. It was the hope that literature, practices, and great teachers would help me better develop a stronger sense of awareness in my mind. I am happy to report that there has been positive growth in my own life regarding awareness and behavior tendencies. Despite the positive growth that I have experienced this semester, manyRead MoreThe Effects Of Violence On Public Health Policy Essay1747 Words   |  7 PagesV iolence compromises physical health and threatens the safety of our communities (Public health policy paper). In our nation violence continues to cause premature death, disability and injury yet there are insufficient efforts to prevent it (Public health policy paper). Currently, our interventions to prevent violence occur after a violent crime has occurred. The focus is to incarcerate individuals who have committed a violent crime (public health policy paper). 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