How Mediation Can Improve Our Awareness - 2182 Words

All We Have is the Here and Now As you read this, are you truly aware of yourself reading? We read the words typed here and there is a voice in our mind that seems to form the words there as if they exist not only on this paper, but in our head as well. But how often is it that we truly think of this voice, and then to take it a step farther, how often are we aware of ourselves hearing that voice? If we believe we are the person that is speaking, who is it that is listening? These are the questions that possess the capability to unlock our potential as conscious beings. So often we go through our days completely unaware of our own selves. Unaware of our intense connection with the world around us, and everyone we meet. It is in the practice of becoming aware of our own selves, thoughts, feelings, and life force itself that we can become happier people. Mediation is the tool we can use to improve our awareness and thus make our lives more meaningful. It has many different benefits that have been explored beyond phi losophical discussion, and many scientists have provided tests and research that shows meditation is able to benefit our brains in numerous ways. To clarify what I mean I will define meditation. It is the process of turning your attention to a single point of reference; it involves focusing on the present moment. (Moore et al 2009) Despite there being countless forms of meditation, it falls into the following general categories: practice of mindfulness,Show MoreRelatedAwareness, Pain And Growth, And Success And Failure1510 Words   |  7 Pagesand growth, and success and failure. I enrolled in this class in the hope that mindfulness and awareness would help me navigate the tough times that I will face throughout my life. It was the hope that literature, practices, and great teachers would help me better develop a stronger sense of awareness in my mind. I am happy to report that there has been positive growth in my own life regarding awareness and behavior tendencies. Despite the positive growth that I have experienced this semester, manyRead MoreThe Effects Of Violence On Public Health Policy Essay1747 Words   |  7 PagesV iolence compromises physical health and threatens the safety of our communities (Public health policy paper). In our nation violence continues to cause premature death, disability and injury yet there are insufficient efforts to prevent it (Public health policy paper). Currently, our interventions to prevent violence occur after a violent crime has occurred. The focus is to incarcerate individuals who have committed a violent crime (public health policy paper). We are failing to fix the infrastructureRead MoreMediation Between Mediation And Mediation Essay1582 Words   |  7 Pages Mediation refers to a form of alternative dispute resolution (ADR) in which the parties in a dispute meet with a neutral third-party in an effort to settle a case or reach an agreement over a dispute. The parties must recognize that the mediator is neutral and not on either parties side. The mediator attempts to help each party understand the other parties claim or concern and come to mutual agreement amongst themselves. The mediator is not the ultimate decision maker; it is the parties thatRead MoreCrime Prevention Strategies in the US1367 Words   |  6 PagesWelcome to the United States, where we have a larger number of detainees than teachers, and that must say a great deal in regards to our framework. Wrongdoing is an issue that has influenced the United States and different parts of the world since the start of time. For the United States, the equity framework utilizes discipline as a technique to diminishing wrongdoing the nation over, however would it say it is truly meeting expectations? Some might say that discipline is the best manifestationRead MoreCriticism Of Media Convergence1031 Words   |  5 Pagespermissible through digital and online communication has effected cultural change. Individuals can communicate from any part of the world, irrespective of physical and geographic barriers via an interactive digital media environment across networked ICT Devices. Thu s he suggests that new media is synonymous with digital media and therein digitisation – the translation of information into binary code, which can then be transmitted electronically – is characteristic of new mediums. Flew (2005) argues thatRead MoreWhat Is Cognitive Health?975 Words   |  4 Pagestreats and tasty comfort foods. This and many other unhealthy habits can lead to depression, anxiety and a reduced sense of self-worth. What most people do not realize is that the temptations can be lessened by having a better understanding of their brain health and its power. â€Å"Everything you are and everything you do is controlled by your brain† (Sharpbrains, 2014). Luckily, there is still hope for all of us to improve and repair our brains. Having a â€Å"Brain Healthy Lifestyle† (Bend, 2014) is madeRead MoreImprisonment And Its Effect On Society2527 Words   |  11 Pagesrecidivism rates increasing as time goes on, this has caused the overcrowding in our prison systems, which makes it even more costly. We explore imprisonment and its utility as a means of crime reduction by introducing restorative justice to enhance its effect. In restorative justice, the response to crime involves victims, offenders, and communities, as well as criminal justice professionals. Together, these parties can engage in conversations that facilitate a mutually agreeable resolution to repairRead MoreThe Fundamental Goal Of Buddhism1543 Words   |  7 Pagesand how it can be overcome. In Buddhist doctrine, the key to overcoming suffering is to follow the Noble Eightfold Path. The first step of the Eightfold Path is to see the world in the right way.1 Seeing the world in the right view is the key to understanding and relieving suffering. The fundamental goal of Buddhism is to follow the Eightfold path to reach a state of nirvana, or peace of mind. The state of nirvana is the symbol of a healthy mind. To begin, it is important to understand how BuddhismRead MoreThe Effects Of Mindfulness On The Mind On Present Experience2253 Words   |  10 Pagesa way to cultivate well-being in our minds, in our bodies, and even in our relationships with each other (Kornfield, 2008). Researchers has taken note of these suggestions and a number of investigators have focused their objective lens on this form of subjective, inner focus of the mind on present experience. Evidence from these studies supports the notion that being mindful, being aware of the present moment without grasping on to judgments, does indeed improve immune function, enhance a sense ofRead MoreOutline Of An Educational Module Essay1424 Words   |  6 PagesThis report is plan to outline an educational module where an association talk about the comprehension of how to advance a superior administration quality. This is the individual report which is in view of the thoughts of how to advance a superior administration quality to the staff. This social insurance association has history of over 40 years giving solid environment to the clients. We have 10 movement chiefs working in diverse ranges, 18 human services experts, and 15 enlisted attendants. Association

Is New Technology Development A Blessing Or A Burden

John Wang Mr. Berls English 3 16 March 2015 Is New Technology Development a Blessing or a Burden? New technology is developing around us every day. This new technology includes the computer, laptop, tablet, smartphone, internet, robotics, artificial heart, prostheses, hybrid automobile, express trains and the like. Evidence of this new technology includes family entertainment systems, communication applications, learning applications used in school, banking tools, investment resources, and industrial competition, including group problem-solving. Our new technology is very omnipresent. These developments have proven important and necessary in our lives. Some people think that this new technology development is good; as it can benefit many people by making their lives easier and better. However, other people think this new technology is bad, because it has proven to be a burden, rather than a benefit, for those who choose to use it. Indeed, research shows that new technology has become so powerful, that we have come to strongly depend on it throughout our daily lives. Integrating technology into the curriculum and the classroom, for the purpose of instruction is essential, in order to help prepare students to succeed in our rapidly changing world. It is critical for learners, including teachers and administrators, to process and manage information through the skillful use of technology. Every student needs the ability to navigate through the information flow thatShow MoreRelatedThe Burden And Blessing Of Mortality1327 Words   |  6 Pageswrites in The Burden and Blessing of Mortality about the universal advantage of human mortality and the perceived burdens of it as well. Like Jonas, I will argue that mortality is a beneficial concept in the realm of external issues like preserving our earth’s resources, and internal issues like existential meaning and motivation. Diametrical opposition to this idea from a logical standpoint is quite limited. Of the people who find it necessary to invent and practice technologies that help usRead MoreSchool Management Issues1507 Words   |  7 Pagesproficiency in the field we are in. The better skilled we are, the higher the rank. Technology is undeniably a part of the organization. It is important and a necessity for most organizations nowadays. The lack of know-how in technological proficiency is one of the crucial issues in the system organization. Older teachers in schools lack in technological skills. They are afraid of using technology and relying on their manual capability instead. Some of the teachers don’t even know how toRead MoreWhat Does Economist Say About Export Oriented Economy? Essay901 Words   |  4 Pagesmajor reason for reduced demand 2012 – 2.29% - European demand further affects country’s GDP growth 2013 – 2.90% - Interest rate cut of 0.25% encouraged in domestic demand takes off a little burden from export 2014 – 3.31% - Further cut of 0.25% according to economist Chang Jae Chul (http://www.bloomberg.com/news/articles/2015-06-11/bank-of-korea-cuts-interest-rate-to-record-low-as-mers-spreads) would ease negative impact from outbreak of MERS and prevent consumer sentiment and production from freezingRead MoreArranged Marriage vs Love Marriage1619 Words   |  7 PagesFurthermore, I am experiencing the same way in my marriage. I was born in a family that prioritize the religion in life. So, I believed by obeying my religion and my parents option, my life after marriage will get blessing and happiness regards. Nowadays, with the social dynamic changes in technology and globalization, this may not be the best options for some people. Well, as we can see, by internet specifically in social website like Facebook, there are offering a large number in provides them to lookRead MoreAnalysis Of Riba ( Interest ) As A Cause Of Imbalance Society And Its Islamic Perspective Essay1363 Words   |  6 PagesRiba (Interest) as a cause of Imbalance Society and its Islamic Perspective Dr. Irfan Khalid Assistant Professor Department of Islamic Studies Federal Urdu University of Arts Science and Technology Islamabad, Pakistan irfan.khalid33@yahoo.com Abstract: The prosperity and peace of a society much or less depends on its economy. While for the smooth running of both, there are several instructions in Islamic Shariah and allows what is right and forbids what is wrong. When we talk about financialRead MoreDiscrimination of Girls1678 Words   |  7 Pagesthe caste, creed, religion and social status, the overall status of a women is lower than men and therefore a male child is preferred over a female child. A male child is considered a blessing and his birth is celebrated as opposed to a female child where her birth is not celebrated and is considered more of a burden.[1] Therefore, [education] and health care of the female child in India is an important social indicator to measure equality between men and women. According to the 2001 Indian censusRead MoreThe Internet is a Blessing1523 Words   |  6 Pageswas one of the world’s first operational packet switching networks, the first network to implement TCP/IP and the progenitor of what was to become the global Internet (Kleinrock). The ARPANET served as the new era for many individuals as there was no longer a need to travel with the heavy burden of textbooks. Also, because the Internet is accessible to anyone, it is inexpensive and can be afforded by most. Not only is it used to research information and ideas, but it has also been proven to be a moreRead MoreThe Future of Books in Todays Society Essay1275 Words   |  6 Pagesother digital forms. The term E-book is a reduction of ‘Electronic Book’; it refers to a book length publication in a digital form that can be available through Internet also. This innovation is causing many to debate whether E-books are a burden or a blessing on society. The movement from the oral tradition to the printed words was one of the biggest advancements of all times, the question remains if the movement from printed words to E-books is as revolutionary. Books have been the storehousesRead MoreThe Grand Challenge Of Engineering On Nitrogen Cycle Essay2835 Words   |  12 Pagesethical. As stated in the code of ethics for engineering practice, it is of paramount importance to consider the environment, as well as public safety, health, and welfare when performing professional duties [1]. Since the pioneering advancement in technology entailed environmental crisis and affected public health, it cannot therefore be entirely considered ethical and is in need of a more profound understanding and creativity to address such issues. One of the many grand challenges of engineeringRead MoreWhy Some Country Rich but Others Poor2449 Words   |  10 Pagesbodies. Heat itself saps energy. Cold, is conducive to greater human productivity and therefore prosperity. However, the climate effect on the wealth of nations may be diminishing as the knowledge economy becomes more important, and as medical technology eradicates diseases. Singapore, with a hot, tropical climate, today has a higher per capita income than Britain. War and corruption cause poverty, as governments redirect resources from health care and education towards the war machine, or to

The impact of cross-cultural differences on business free essay sample

Today we are going to look at how they impact the organization within a business. Many readers may not quite be here yet. But I thought this would be interesting to look at. Are There Differences? What makes an international business different? Does an international business function differently from one that is not international? Are there international growing pains? Apart from the legalities of operating an international company, it is hard to identify any tangible differences. In my personal experience, the differences are nuanced. They center around collective â€Å"soft† skills. This obviously stems from the nature of â€Å"international skills† and â€Å"cross-cultural skills†. Cultural Influences There are some obvious ways culture influences an international business: The way how we present ourselves How we express opinions Assumptions based on the environment and context Perceptions of voice, and other personal physical details When you work inside an international company, you learn to adapt to these cultural differences. We will write a custom essay sample on The impact of cross-cultural differences on business or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page They stop interfering with communication. Cultural Conflict Within A Company Some people may think that conflict within an international company is a result of the confrontation between cultures. Although cultural personality issues and misunderstandings do happen, it is difficult to identify how culture influences teamwork within a company. Most people learn to adapt to the different cultures and this enhances personal growth, interpersonal relations and intercultural interactions. And this is where there may be differences in an international company and a company that is not international. Most of the employees in an international company will be at a comparable level of personal growth. They will have similar interpersonal and intercultural skills. And in a company that is not international, there could be wider differences in these areas. Better Practices Beyond soft skills†¦ What I have noticed from working with international companies, is that they seem to strive harder to implement standard and industry best practices. Best practices seem to lessen the clash of cultures within a company. These best practices are more widely accepted. They can also help to create a collective identity. Best practices can also lessen the clash of cultures outside the company when dealing with international clients. It does not matter where your clients are from, they also appreciate dealing with people that follow standard best practices. In the end it all comes down to working with good communication and within good business practices. Here’s more on Culture In International Business. What do you think? Please share your thoughts and comments below.

What Do You Find Interesting About The Work Of Grace Nichols Essay Example

What Do You Find Interesting About The Work Of Grace Nichols Paper Grace Nichols was born in Guyana in 1950. She lived there until 1977 when she came to live with her partner, another poet. She writes many poems and anthologies. Her poems are mainly about black people and their sense of culture. She writes about the pride they have to be themselves and not to feel embarrassed about who they are. She has also written poetry about missing her home and about what it feels like to be away. I have chosen to study four poems by Grace Nichols: these are, Beauty, The Fat Black Woman Goes Shopping, Like A Beacon and Island Man. These four poems all explore different aspects of cultural diversity. Beauty is about Nichols own views of beauty and not listening to the stereotypical ideas that are impounded into everybodys minds. Nichols doesnt mean beauty in the sense of having a perfect figure and features but beauty in the form of being proud of herself and content with whom she is. This poem is primarily about a fat black woman. Another of these poems is about a fat black woman. The title of this is The Fat Black Woman Goes Shopping. Though this poem shows that she is proud of who she is, it also shows a little touch of insecurity within herself. We will write a custom essay sample on What Do You Find Interesting About The Work Of Grace Nichols specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on What Do You Find Interesting About The Work Of Grace Nichols specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on What Do You Find Interesting About The Work Of Grace Nichols specifically for you FOR ONLY $16.38 $13.9/page Hire Writer I can tell this through the lines and de pretty face sales gals exchanging slimming glances These lines show that she feels anger towards the girls for having the stereotypical traits of beauty that she was so against in the last poem. It shows how she wants society to change and become less bothered about size. The other two poems are about being away and missing home. Like A Beacon is about Grace Nichols missing her home and the comforts that she used to have there. This poem shows that home is an important aspect of her life. She also seems to take it as an important part of other peoples lives too as the last poem Island Man is about a man from the Caribbean who lives in London: he misses his home and dreams about being there. Even though Nichols has written this poem about others, her sub heading is for a Caribbean island man in London who still wakes up to the sound of the sea. From the sub heading, it could be imagined that she wrote this thinking about herself as well as others. By writing that sub heading, it sounds as if she relates to the island man who features in her poem. It seems as if she wrote the heading to show her readers in that position that she empathises with them. Titles of poems can sometimes say a lot about a poem. Beauty is a short simple title. If the reader had only got as far as the title, it could be presumed that it would be similar in content to the stereotypical views of beauty or about the scenery. When the poem is read fully, it is actually about a fat black woman. It would surprise the reader because the first thought in a persons head is not one of beauty. The poem The Fat Black Woman Goes Shopping, has a long but precise title. It tells you exactly what the poem is about. It is very direct and it hides nothing. To say, in the title of a poem The Fat Black Woman shows that Nichols is not ashamed to say, or to be who she is. One could presume that the poem is autobiographical because it changes from third-person text; to first-person text for the line Lord is aggravating. This indicates that she knows personally how this situation feels. For her to describe herself as a fat black woman in a poem, which is likely to be read by many people, takes a strong-minded person who isnt afraid to emphasise the fact that she is who she is. Like A Beacon is not a title which appears to give anything away. The word beacon can be associated with belisha beacons by a zebra crossing but this poem is not about these. In this poem, beacon is meant as a strong, important light. Nichols is implying that her home is the warmth and strength that she loves and is an important part of her life. Shes basically trying to say that her home is the light of her life. Island Man has a short title. It tells the reader very little (that it is about a man from an island) but the sub heading tells the reader a lot more. For an island man who lives in London and still wakes up to the sound of the sea. It explains what the poem is about and what it is trying to say, but it is very long. It is an appropriate sub heading but is too long to be a title. Island Man says what it needs to and the sub heading adds to it perfectly In most of these poems, she uses third person narrative but in one she uses first person and in another she switches between the two. In her poem Beauty, Nichols uses third person narrative. This is an effective form to use because it makes the poem general and open to all fat black women, not just Nichols herself. If it were in first person narrative, the poem may not seem beautiful it would seem quite conceited on Nichols part. In third person, the poem is left completely to the imagination of the reader. I. e. what the fat black woman looks like and how she feels when she is walking the fields or riding the waves. In first person, the reader perhaps knows what she looks like and since she is so bold to say she is beauty, the reader can get an idea what she is feeling too. The Fat Black Woman Goes Shopping also uses third person narrative throughout the poem except for one line where it moves to first person. Her use of both techniques is very effective and changes the mood of the poem largely. Though Nichols mainly uses third person it seems obvious that she is writing about her own experiences as she shifts to first person, which suggests that she agrees and somehow sympathises with the character in the poem. Like A Beacon is the only poem in which she uses first person narrative throughout. It is effective as it gives the reader the feeling of understanding her character and her inner thoughts a lot better. The poem talks about how Nichols feels and what she misses from home such as the food that her mother used to cook. If Nichols wrote the poem in third person narrative, it would not have such an impact because it would feel as if she was presuming that this was how people felt and it would not be as effective. Because this poem is about Nichols herself, it leaves the reader thinking or imagining how they would feel if they left home and what they would miss. Island Man also uses third person narrative. This is effective in this poem as it makes the poem seem as if it is a dream. It distances the reader from the person in the poem and makes the whole situation seem further away. If it had been written in first person, it would have made the reader feel closer to the person in the poem and so it would have made it feel less like a dream and more like life. Third person narrative gives you the feeling of distance, which makes the poem more enjoyable to read. Nichols uses many techniques to create the moods that she feels are appropriate for her poems. In her poem Beauty, Nichols wants to create the image of warm, calm settings. This is effective because the poem is based on beauty and warm, calm things are thought of as beautiful. The Fat Black Woman Goes Shopping wants to create an angry and miserable mood. Nichols does this by using hard alliteration and pathetic fallacy. She uses winter to create cold images and hard alliteration to create the presence of anger and annoyance. This is effective in the poem because she is aggravated at the fact that the shop is prejudiced against women with clothes sizes over 14, as they dont have any. The poem Like A Beacon is trying to set the mood of the beacon being warmth and the light of her home, the Caribbean, and where she actually is, London, the cold place and not somewhere she would like to be. She talks about the things that she misses about home: in search of plantains Saltfish/sweet potatoes. The alliteration of the s makes those two lines sound very calm and positive. Island Man is trying to create two images: One of a beautiful, tropical place and the other of a dull, grey, cold place. Nichols tries to accomplish this mood using different styles of writing. For example: to make London sound dull, Nichols uses words such as groggily which is related to waking up and still being really tired and miserable. To make the Caribbean sound tropical, Nichols uses words like emerald which is related with beautiful jewellery so it make the island sound calm and a place on a similar level with Heaven. A main theme used in Nichols poetry is Cultural Identity. Nichols is not ashamed of who she is or what her background she has. She makes it very clear that her past is very important to her through her poetry. In her poem Beauty, Nichols states that Beauty is a fat black woman. This contrasts with the western ideal of female beauty i. e. white, thin, tall, and blonde. Nichols directly challenges these stereotypes and strongly asserts black female cultural identity. It is essentially a celebration of the beauty seen in a large, black, curvaceous woman. The Fat Black Woman Goes Shopping is very similar to Beauty as it is also about a fat black woman. This poem also adds the fact of prejudice towards fat black women. This shows the divide between cultures. The poem Like A Beacon, uses a different form of cultural identity. It shows the difference between London and the Caribbean through the way Nichols describes what she misses about her home. She talks about the food that she used to eat (plantains, salt fish, sweet potatoes) which are not things that the English (white) culture is used to. Nichols poem Island Man is similar to the cultural identity in her poem Like A Beacon. It also talks about the differences between London and the Caribbean. This poem talks about the beauty and warmth of the Caribbean islands and the beaches there. It also talks about the cold and grey areas of London. It shows that the cultural identity of the island man is the opposite of a person who is from London. Nichols language techniques vary in her poetry depending on what she feels she should use to emphasise points or moods. She uses personification in both her poems Beauty and The Fat Black Woman Goes Shopping. In Beauty, she says while the sea turns back to hug her shape. Nichols uses a soft mood to make the woman seem even more beautiful. She does this by saying; that even the sea wants to hug her-though the sea has no feelings. In the poem The Fat Black Woman Goes Shopping, Nichols uses it to achieve almost the opposite affect of which it had in Beauty. She uses the lines frozen thin mannequins fixing her with grin to emphasise the fact that the woman in this poem is quite paranoid, being in this shop. She presumes that even the plastic mannequins are laughing at her, though of course, that is not possible. This shows her insecurity about her size, particularly the views of others about it. Nichols uses alliteration in three of the four poems. In The Fat Black Woman Goes Shopping, Nichols uses hard alliteration to create a flowing image (bright, billowing, breezy. ). In the poem Like A Beacon, Nichols uses this language technique when describing the food that her mother used to cook. The s in saltfish/sweet potatoes lingers as it is read and it gives the reader the sense of the lingering smells of these foods as they were being cooked and afterwards too. Island Man also uses alliteration. Here, s is also used (sun surfacing) but she uses it to be sharp and snappy as the next word is defiantly and sharp and snappy words or letters seem quite defiant. In some of her poems, Grace Nichols uses particular words to create a mood or image. In Island Man she uses hard words-such as groggily, metallic, surge and crumpled-to create a dull and gloomy image of London. She also uses soft words-for example surf, wombing and emerald-to create a bright, happy image of the Caribbean. In her poem Beauty, she uses many soft word-such as hug, cheek, breezed and drifting-to create the warm beautiful image of the woman in it. Grace Nichols uses many techniques to emphasise points and to make lines stand out. In the poem Beauty, she uses repetition. She repeats the lines Beauty s a fat black woman to emphasise what the poem is about. She uses the structure of the poem to emphasise the same point as she leaves Beauty on its own to show that it is important. In The Fat Black Woman Goes Shopping, Nichols uses rhyme, repetition and the structure to make lines stand out. Most of this poem is written in verses but to show how the character in the poem feels, she leaves the line Lord is aggravating on its own. Though that is only one line, i t seems to stand out and the reader reads that first. It makes you think a great deal about the feelings of the subject. Nichols also uses rhyme at the end of this poem. It is the only time that she does this and it is very effective: that when it comes to fashion the choice is lean nothing much beyond a size 14. It really stands out and makes the irritation of the subject much greater. If rhyme had been used throughout the poem, it would not have been so effective. Nichols use of repetition in this poem works very well. The poem is all about a long unproductive day and repetition exaggerates that. She repeats the word journeying twice and it gives a real sense of boredom and tiredness. In her poem Like A Beacon, Nichols also uses the structure to emphasise a main point. She wants to make it clear about how she feels. She has written I Need This Link on its own, in between the two verses. The poem flows very well until it gets to that line. Nichols separates it and this makes the reader stop and think about what the poet is trying to say. Island Man uses repetition. Nichols uses it to exaggerate the first word and to make the mood of the poem clearer. It works well and it accentuates the dull image that Nichols is trying to paint of London e. g. groggily groggily. These four poems by Grace Nichols are poems that I have found very interesting. They all use ideas about cultural identity and racial difference and this makes the poems very engrossing. Though I have never been in the situation of missing home (Like A Beacon and Island Man) or having to deal with prejudice against my size (The Fat Black Woman Goes Shopping), I feel, through reading the poetry that I understand and sympathise greatly with people who have to deal with these things. The poems have given me a greater understanding of the culture of Grace Nichols and I have thoroughly enjoyed reading and working on them.